How Your Sleeping Position Affects Your Posture, Proprioception, and Pain
How Your Sleeping Position Affects Your Posture, Proprioception, and PainAside from where you work, the place where you probably spend the most time is your bed. If you suffer from any type of...
View ArticleThe Latest Wonder Drug Is Free, and It’s All Around Us
The Latest Wonder Drug Is Free, and It's All Around Us Screens have taken over our lives, and we've reached a point in our existence where we need a doctor to tell us to get outside. A study done in...
View ArticleLet There Be Light! Making the Most of Your Serotonin and Melatonin
Let There Be Light! Making the Most of Your Serotonin and Melatonin Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night. The systems of our body...
View ArticleWhy Do We Sleep, and What Are the Dangers of Not Getting Enough?
Why Do We Sleep, and What Are the Dangers of Not Getting Enough? I just finished reading the New York Times bestseller Why We Sleep by neuroscientist Matthew Walker, and it was fantastic. Sleep is...
View ArticleMeditation Series
Over the next few months I'll be offering a series of guided meditations for beginners on YouTube. Some of them are true somatic meditations—exploring breath sensations, internal bodily sensations, and...
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